Sunday, January 2, 2011

I Survived!

I made it through my first workout of the New Year. It was difficult due to the fact I was still detoxing from the party. My bones felt brittle while doing the work out and it was not hard to believe that alcohol can aid in bone loss. I am very glad I hardly drink at all and New Year's was a reminder why. Here is my workout summary. Thank you Mike for making it a little easier for us recovering!
Warm Up:
3x run around court
bear crawls
frog hops
duck walks

Workout A: 20 seconds work/20 seconds rest, x3
KB 2 arm swings
rope "drumming" for lack of a better term
Jungle Gym rows
KB high pulls

Workout B: 20 seconds work/20 seconds rest, x3
mountain climbers
jumping jacks

Tomorrow I start base camp (strict 12 day diet) to get back on track. I am not looking forward to the shakes in the morning, but I am going to give it a try. I have several challenges facing me this month, the championship game and tryouts, and I have to be in my best shape to succeed.

2 comments:

  1. i still haven't started working out as such in the new year (tho i resolved to do so >.>;;;;;) - ahh takin it slow. grats for having the resolve though! ;D

    thanks for the anime suggestion by the way ;D i'm watchin marmalade boy now (on episode 42 hehe) - have you seen peach girl? i have a feeling that you'd like it if you like this =)

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  2. I have not seen Peach Girl, but it is now on my netflix queue. Thanks!

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