3x run around court
Workout A: 20 seconds work/20 seconds rest, x3
KB 2 arm swings
rope "drumming" for lack of a better term
Jungle Gym rows
KB high pulls
Workout B: 20 seconds work/20 seconds rest, x3
Tomorrow I start base camp (strict 12 day diet) to get back on track. I am not looking forward to the shakes in the morning, but I am going to give it a try. I have several challenges facing me this month, the championship game and tryouts, and I have to be in my best shape to succeed.