I Survived!

I made it through my first workout of the New Year. It was difficult due to the fact I was still detoxing from the party. My bones felt brittle while doing the work out and it was not hard to believe that alcohol can aid in bone loss. I am very glad I hardly drink at all and New Year's was a reminder why. Here is my workout summary. Thank you Mike for making it a little easier for us recovering!

Warm Up:

3x run around court

bear crawls

frog hops

duck walks

Workout A: 20 seconds work/20 seconds rest, x3

KB 2 arm swings

rope "drumming" for lack of a better term

Jungle Gym rows

KB high pulls

Workout B: 20 seconds work/20 seconds rest, x3

mountain climbers

jumping jacks

Tomorrow I start base camp (strict 12 day diet) to get back on track. I am not looking forward to the shakes in the morning, but I am going to give it a try. I have several challenges facing me this month, the championship game and tryouts, and I have to be in my best shape to succeed.